If I’ve been indulging in rich foods, a cleanse is a wonderful way to hit the reset button.

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Sunshine is not the only welcome change that signals the start of spring. The birds sing more loudly, the leaves return to the trees and we start to look forward to longer, light-filled days.¬†We also start to notice dust that had been hidden in winter, a sallow complexion and a few extra pounds on our […]

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I look forward to spring cleaning and putting things in their place. It’s therapeutic for me.

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spring eq
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Although the weather outside may tell us otherwise… today is the spring equinox, also known as the first day of spring. In December we looked at some of the history behind the winter solstice and watched a video of the lunar eclipse. This week we will look at some of the meaning behind the spring […]

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The first day of spring is one thing, and the first spring day is another. The difference between them is sometimes as great as a month.

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The traveler sees what he sees, the tourist sees what he has come to see.

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06
Mar-2014

Can you believe it’s March already? It feels like it was just yesterday we were talking about New Year’s Initiatives! How are those going, by the way? Are you sticking to it? If yes, great! If not, shift some time and energy to getting back on track! Now stop. Sit down. (You probably already are.) […]

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Some of us think holding on makes us strong; but sometimes it is letting go.

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