Once you replace negative thoughts with positive ones, you’ll start having positive results.

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While this week’s Monday Quote suggested we’d be talking about hydration–I decided that there was enough water in Minnesota to last a week. Stay tuned for all things Body Saturation (LOL – get it?). We’ve been talking a lot about energy. How our energy affects other people… How our energy can affect other things… like rice. […]

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Drinking water is like washing out your insides. The water will cleanse the system, fill you up, decrease your caloric load and improve the function of all your tissues.

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sunscreen new
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If you’ve been to a dermatologist, chances are you’ve been educated on how the sun can damage your skin… but haven’t you ever been curious as to what’s in that stuff? Why does a layer of lotion during the day prevent us from looking like tomatoes by dinner? How does it work? But most importantly… […]

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Yeah we all shine on, like the moon, and the stars, and the sun.

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outdoors new
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This is extremely important. I need you to do something. I need you to get into more comfortable clothes. No work pants. No pants. Shorts. And I need you to take off your shoes… take off your socks… (that’s not where this is going). Now walk outside. Feel the grass between your toes. Allow the dirt […]

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09
Jun-2014

I think being raised spending so much time outdoors was really important – while you’re in it, you might not know, but now I think of the things I was thankful for.

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shoes new
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Despite any rain we might be experiencing… the weather is warm. It’s June. And you’re quite possibly beginning your summer running. Maybe you’re training for a 10K or a half-marathon or even a marathon. Or maybe you’re like me, and you enjoy running leisurely. Regardless of why or when you run… we all need the […]

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Go fast enough to get there, but slow enough to see.

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