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Meditation is the soul’s perspective glass.

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Meditation new
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Meditation. That’s right…I said it! That scary word meditation. It haunts all of us. Every time I say the word the ‘meditation’ people always say ‘that’s something I should do, I just don’t have the time or I can’t possibly sit still for that long.’ These, my friends, are excuses. Believe me, I’ve used them […]

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Meditation is not about stopping thoughts, but reognizing that we are more than our thoughts and our feelings.

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beatheat new
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It’s HOT. We’re at the point when you go outside and find it difficult to breathe in the hot, humid air. So for this week’s blog post, we’ll keep it straightforward. Below are 20 ways to beat the summer heat. Have a better way? Comment it below! Take a cool shower or ice bath. Warm […]

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People don’t notice whether it’s winter or summer when they’re happy.

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hydration101 new
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The last couple weeks we’ve referred to hydration here on the Live Well Blog… and it’s time we hit the nail on the head. Have you seen yesterday’s Video Blog Post?? How did you like it?? Before we go into it… Happy Fourth of July!!! It’s crazy how quickly the time goes, isn’t it? We’re […]

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