clutter
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Everyone collects items for different reasons- it may have a sentimental value, you might think you’ll use it again, or it is high quality and you feel bad throwing it out. But once you have kept an item for days, weeks, months, years, (even decades- I’m not here to judge) without using it, it becomes unnecessary […]

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superfoods
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There are many aspects of our health that we are unable to control due to genetic predispositions and environmental influences. However, we can take steps to influence how long we get to enjoy life through paying attention to when we eat, what we eat, and how we eat. We continually hear from doctors and nutritionist […]

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