Services

Take charge of your health.

smallerlogoservicesStep one: Let’s sit down and talk.

My main goal is to get you feeling better and to improve your body’s performance — for the long-term. Your body is unique. My approach to helping you feel your best is customized to suit you — and may vary given your health, your history and your goals. At your free consultation, we’ll do a comprehensive intake of your health history. I’ll ask a series of questions to gain a clear understanding of your overall health. From there, we’ll discuss next steps.

 

Step TwO: Get Wellsmallerlogoservices

Structural Integration

Also known as the Rolf method, or Rolfing®, it’s a process to re-educate the body through hands-on manipulation and movement. Structural Integration focuses on the connective tissue of the body (called fascia) and releases patterns of tendency, creating greater freedom and comfort within the body. Keep Reading…

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Step Three: Be Well

Scar Tissue Therapy

Scars from surgery, broken bones, acne and other bodily trauma can leave you feeling less than whole. If a recent surgery like a C-section, a mastectomy or knee/hip replacement has left an unsightly or painful mark, or if a bad cut hasn’t healed property — there’s good news: additional healing and less pain are possible. Keep Reading…

 

Step Four: Stay Wellsmallerlogoservices

Yoga

Once you’ve begun to re-educate and heal your body through Structural Integration, Yoga is the logical — and best — next step. Re-training your body means you understand the importance of staying healthy for the long-term. Yoga helps you get there — and stay there. Keep Reading…

 

What are you waiting for? get started.